DRIED LENTILS & VEGETABLE MEZHUKUPURATTI

This recipe is very easy and good for health. INGREDIENTS 2 tbsp vegetable oil 1/2 inch ginger, 2 green chilies,2 garlic crushed Pinch turmeric & chilipowder 1 cup onion thinly sliced 1 cup soaked & cooked lentils 1 cup carrot thinly sliced 1 cup cabbage thinly sliced Salt to taste METHOD Heat the oil then…

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BEET ROOT THORAN

Beet root are linked to various health benefits and have been used as medication since Romans starting cultivating them. A study in nutritious journal indicates that beet root reduce blood pressure and folate the sustance found in beet root help the development of red blood cells. So beet root is very important for our blood…