OATS UPMA

Oats has a lot of health benefits because of high fibre, beta glucan and rich sourse of protein. I made the upma with vegetables. PROCESS INGREDIENTS 1 cup fried oats without oil 1 1/4 cup grated carrots 1 capsicum thinly chopped 1 tbsp ghee + 1 tbsp vegetable oil 1/2 tsp mustard 2 cloves +…

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PUMPKIN THORAN

Pumpkin has a lot of benefits. Only 15 minutes of cooking and we can get a delicious dish. PROCESS INGREDIENTS 1/2 kg pumpkin 2 tbsp coconut oil 1/2 tsp mustard 1/2 tsp cumin 1 cup freshly grated coconut 10 shallots 2 green chilies 2 spring curry leaves Salt to taste METHOD Cut Cleaned and peeled…

BEET ROOT THORAN

Beet root are linked to various health benefits and have been used as medication since Romans starting cultivating them. A study in nutritious journal indicates that beet root reduce blood pressure and folate the sustance found in beet root help the development of red blood cells. So beet root is very important for our blood…

DOSA

My day started with lot of day today work. Some days I make idli or dosa mix and keep it in the referigerator. INGREDIENTS Raw Rice -3 cup Urud dal -1 cup METHOD Soak it for 8 hours and grind it well. Keep it 8 hours for fermentation. Then make dosa. Place a tawa on…