PUMPKIN THORAN

Pumpkin has a lot of benefits. Only 15 minutes of cooking and we can get a delicious dish. PROCESS INGREDIENTS 1/2 kg pumpkin 2 tbsp coconut oil 1/2 tsp mustard 1/2 tsp cumin 1 cup freshly grated coconut 10 shallots 2 green chilies 2 spring curry leaves Salt to taste METHOD Cut Cleaned and peeled…

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CABBAGE MANJURIAN

Very interesting recipe and a Chinese twist. PROCESS INGREDIENTS 2 cup thinly greater cabbage 1 tsp red chili powder 1/2 tsp all spice powder Cornflour and all purpose flour Salt to taste SEASONING 3 tbsp veg.oil 1 onion thinly chopped 2 tbsp spring onion chopped 1 tbsp garlic chopped 1 TSP ginger thinly sliced 2…

POTATO PANEER MASALA

Cottage cheese is rich source of protein. It Strengthens Bones and Teeth. Maintains Blood Sugar level. Good for Heart. Improves digestion, it is a rich source of Folate and boosts wait loss. PROCESS INGREDIENTS 1/4 kg paneer cut into cubes 2 medium potato cut into cubes 2 onion chopped 1 tomato sliced 2 tbsp butter…

CHILI CHUTNEY

This is a hot red chili chutney. Less ingredients are required for this. In the rainy season we eat it with rice soup(Kanji). PROCESS Sauted ingredients for chutney INGREDIENTS 15 red chili 10 shallot Small piece of tamarind 3 spring curry leaves Salt to taste 2 tbsp oil METHOD Heat the oil then saute the…

POTATO MASALA

Potatoes have lot of carbohydrates and the taste always like everyone. This is a simple recipe for the side dish of Chapati. PROCESS INGREDIENTS 3 potatoes cooked and cube sliced 1 onion sliced 1 tomato sliced 3 tbsp veg.oil 1/2 tsp cumin 1 cinnamon, 2 cloves, 1 cardamom 1/4 tsp turmeric 1/2 tsp chili powder…

RIDGE GOURD THORAN

Ridge gourd is a soft vegetable and other name of this veg. is sponge gourd. I decided to make a thoran with this ridge gourd. PROCESS INGREDIENTS 1 cup thinly chopped ridge gourd 1/2 cup grated coconut 1 green chili chopped 1 garlic clove 1 onion thinly chopped Pinch turmeric powder Salt to taste 2…

BANANA FLOWER CUTLET

Banana flower has a lot of benefits. We usually use plantain flower and njalipoovan flower for cooking. We can make cutlets using it. Very tasty. PROCESS INGREDIENTS 1 banana flower 1 medium onion 1/2 inch ginger 2 garlic cloves 1 green chili 1 spring curry leaves Pinch turmeric Salt to taste 1/4 tsp pepper powder…

SESAME SEED CHUTNEY

Sesame seeds are very good for health. We can make it with chutney, sweet balls etc.. Today i make it with a chutney. Ingredients Saute the shallots in the hot oil and keep aside to cool Sputter the sesame seeds then add ginger to saute a while and remove from the fire. Add chili, tamarind…