PESAHA APPAM AND PAAL

Catholics in Kerala remember the LAST SUPPER in every home with unleavened bread (Pesaha Appam) served with sweet jaggery coconut milk syrup. In the evening every one of the family member gather around the dining table then pray, the head of the home cuts the bread and distributes it to the members of the family….

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TOORDAL CABBAGE FRY

Toor dal is very easy to cook. This recipe is not hot. INGREDIENTS 1/2 cup toor dal 1/4 kg cabbage sliced into 1 inch long 1 onion chopped 2 green chili slitted 1 inch ginger thinly chopped 2 clove garlic chopped Pinch turmeric powder Salt to taste 1/4 tsp mustard 1/4 tsp cumin 2 tbsp…

MIXED VEGETABLE

This is a fried vegetable mix of carrot, snake gourd and onion. Inclusion of carrot and onion creates a sweet taste. Easy to make. Prep.time : 5 minutes Cook.time :10 minutes INGREDIENTS 1 carrot 1 onion 1 small snake gourd 1/2 tsp chopped ginger 1/2 tsp garlic chopped 1 green chily slitted 1 tbsp veg.oil Salt…

SAUCY GARLIC PICKLE

Normally we make pickle in a traditional way. But this is a fusion pickle and my family also likes this pickle. INGREDIENTS 1 pod garlic 2 tbsp gingelly oil 1 small ginger 1 green chili 1 tbsp red chili powder 1/4 tsp turmeric powder 1 tbsp vineger 1 tsp soy sauce 1 chili sauce Salt…

FRESH MANGO KOOTT

My childhood days were engaged with friends and playing. After 4 O’clock, after returning from school we hurries to go play. Our playing ground was our small rubber plantation. Today children, donot get such facilities. Now a days they use the leissure time in tv and m.phones or tablets. Buildings take major part of land…

SPINAGG

SPINACH has lot of health benefits. It is a super food. Every day consumption reduces skin aging. Lot of iron, protein, nutrients is in SPINACH.It maintains Hair, teeth health. WE NEED 1/2 kg fresh spinach cleaned and diced 1 cup fresh gtated coconut 1 onion 2 green chili splitted 1/2 tsp cumin 1/2 tsp mustard…

NON SPICY RED CABBAGE

Antioxidants are known to reduce the effect of free radicals. Free radicals can cause diseases like heart problems and cancer. Red cabbage has antioxidant components and helps to prevent cancer. It has more phyto nutrients than a green cabbage. This information is collected from web. This recipe is used with red cabbage. INGREDIENTS I used…

SUPPER

BROWN RICE This variety beats the nutritional benefits of brown rice. Rich in fibre, it comes loaded with antioxidants, phytonutrients, phytochemicals, Vitamin E, protein, iron, and other nutrients. … Identifying what’s nutritious for your health and giving it an interesting, flavourful spin is the remedy. Red is a colored rice and  has anthocyanins which help to…

YAM CURRY

Lot of christians are observing lent . In our state every one likes different types of fish curry. In the lent days we can make a vegetable curry which tastes like fish curry. It’s a hot spicy dish. INGREDIENTS 1 cup sliced yam 2 tbsp red chili powder 1 tbsp corriander powder 1/4 tsp turmeric…