MANGO SHAKE

Most people like the taste of ripe mango. . My young friend Ilona likes mangoes. I prepare the recipe for her. INGREDIENTS 1 cup ripe mango chopped 1 cup milk (250ml) 2 tbsp powdered sugar 2 tbsp condensed maid METHOD Add mangoes and sugar in a blender then blend smoothly. When pour the milk and…

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ORANGE MINT JUICE

Orange boosts overall health due to the high value of VITAMIN C. It is an antioxidant. Mint is one of the digestive and cooling herb. And it has detoxifying content. So ORANGE MINT JUICE is detoxifying ,healthy and a refreshing juice. Ginger takes a bit every day is good for over all health. Remove the…

GOOSEBERRY LASSI

LASSI is a classic yogurt from Indian subcontinent. In hot summer we can make different flavors of LASSI. So I made this LASSI with goose berry, mint and ginger. GOOSE BERRY has antioxidant content, beneficial to the heart, treats many health problems. GINGER reduces pain and inflamation. MINT has a cooling effect. It has calming…

BEET ROOT JUICE

Beet root ate linked to various health benefits and have been used as medication since Romance started cultivati ng. A study prove that beet root reduce blood pressure and folate the substance found in beet root help the development of red blood sells. WE NEED 1 big beet root 1 inch ginger 2 lemon 5…

DETOX JUICE

Detox juices ┬áremove the toxins from our body and keep our body healthy and relaxed and maintains the pH of the body. Boosts immune system, improves mood, energy levels and complexion. CARROT Carrots cleanse our system and load upon essential nutrients. This detox drink helps our body eleminate toxins. Carrotine improves eye sight and maintains…

WATER MELON

Water melon is a scrambling and trailing vine in the flowering plant family. Water melon is grown in tropical and subtropical areas world wide for its qualuty as a large edible fruit as a water melon. The sweet juicy flesh is usually deep red to pink with seeds. It is a popular fruit in summer,…

SMOOTHIES

In the hot season different type of smoothies make us cooling effect. Healthy fruit and milk will gives us more energy and good for our health. Try these smoothies to cool the body. POMOGRANATE Mega super seed pomogranate can help to fight of colds, reduce the risk of cancer, preventing heart disease. We are getting…