Oats has a lot of health benefits because of high fibre, beta glucan and rich sourse of protein. I made the upma with vegetables.


Frying mustard and spices
Stir the vegetables as well
Added oats in the ingredients for cooking
Ready to serve


  1. 1 cup fried oats without oil
  2. 1 1/4 cup grated carrots
  3. 1 capsicum thinly chopped
  4. 1 tbsp ghee + 1 tbsp vegetable oil
  5. 1/2 tsp mustard
  6. 2 cloves + 2 small cinnamon stick
  7. 1/2 tsp ginger thinly chopped
  8. 1 greenchili thinly sliced
  9. 1 big onion thinly chopped
  10. 2 spring curry leaves chopped
  11. 1/4 tsp turmeric powder
  12. Salt to taste + 1/2 cup water


  1. Heat the ghee and oil then sputter the cinnamon, cloves, mustard and curry leaves. Add thinly chopped onion, ginger and greenchili to the pan and saute it for 2 to 3 minutes in a low flame.
  2. Add carrot, capsicum, turmeric and salt together for another two minutes.
  3. Pour 1/2 cup of water in it and allow to boil. When it boils add fried OATS and stir well. Then close the lid and cook for about 2, 3 minutes.

Enjoy it with vegetable curry, ripe banana or even honey.


20 Comments Add yours

  1. Umrah Sania says:

    It’s easy and looks yummy 😋.
    Thanks for sharing this recipe.

    1. sunipukadiyil says:

      Yes it was delicious and easy! Thank you Sania! 💕

  2. Indira says:

    I will surely try this!!

    1. sunipukadiyil says:

      Glad to hear! Thank you very much for your time Indira! 💙

  3. francisashis says:

    Thank you very much for the great recipe.

    1. sunipukadiyil says:

      It is very easy to prepare! Thank you very much for your appreciation! 😊

  4. Healthy and delicious 😋

    1. sunipukadiyil says:

      Ribana, Health wise and taste wise it is worth and also easy! Thank you very much for your time and consideration! 💕Have a great day! 🌷 😊

  5. I wish I had a bowl right now!!! Looks delicious!

    1. sunipukadiyil says:

      Healthy and delicious my dear friend! Thank you! 💜

  6. That’s tasty and quick recipe, have to try for sure

    1. sunipukadiyil says:

      That was a quick recipe and relishable! Try it! Thank you!!! 💜

  7. Kamran says:

    Will definitely give it a go

  8. I wish to have this wonderful bowl of breakfast!!

    1. sunipukadiyil says:

      Yes, ofcourse your body needs a bowl of OATS Upma😊😊! Thank you very much Deeksha! 💜

  9. Winnie says:

    Looks delicious! ❤️

    1. sunipukadiyil says:

      Very easy to make ! Thank you very much friend! 💜

      1. Winnie says:

        Glad to know that. You’re welcome! ❤️

  10. Gunjan Arora says:

    Healthy, easy and filling. Thanking you for always sharing these healthy ideas. Tomorrows breakfast is oats upma 😘

    1. sunipukadiyil says:

      Glad to know you wish to do try the recipe. If the INGREDIENTS are correct this Upma is 👌…. Thank you dear! 🌷 😘 🤗

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