YogaΒ not only keep us fit but also increase the mental power and concentration. Daily practice of yoga can sooth the mind from the stressful situations. It calms mind and lifts the energy. Yoga increases blood circulation, corrects our posture, builds our muscle strength and has uncountable benefits. It releases toxins, improves oxygen level, controls anger….. De-stressing effect also helps tackle addictions.

calm daylight evening grass
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17 Comments Add yours

  1. Huguette says:

    It’s today? The international day of yoga?
    I read a lot about Yoga and its benefits but never tried it actually
    Probably I should 😊

    1. sunipukadiyil says:

      Some stress releasing yoga like breathing exercise …i have to do!

      1. Huguette says:

        Yes indeed πŸ‘

  2. Due to injuries with both knees I have never been able to try yoga. It sounds wonderful for the body!

    1. sunipukadiyil says:

      Sad to hear! We can strengthen the mind and internal organs by yoga! Now a days it is practical in the busy life! Have a great day!πŸ˜ƒπŸ‘

  3. ilona madam says:

    I m doing it since very long time and it made me a different person πŸ™‚

    1. sunipukadiyil says:

      Yes, it is true, Yoga will make us healthy and stress free! Have a good weekend!πŸ’™

      1. ilona madam says:

        You too, thank you for visiting my blog and being so nice, means a lot to me, lately i’m little bot busy, i dont spend as much times before, but always good to see you comments, hugsπŸ€—

      2. sunipukadiyil says:

        When i get time i like to read your blog! I know you are busy for education and you have too many followers!πŸ’™ Have a great weekend!πŸ’ž

      3. ilona madam says:

        Thank you so muchπŸ€—β€οΈ

      4. sunipukadiyil says:


  4. sunipukadiyil says:

    Diane sad to hear the injuries. Yoga is good for stress and strengthen our internal organs. I do some easy asanas. Have a great weekend!πŸ‘

  5. Gunjan Arora says:

    Lovely. Together we can take the benefits of Yoga to all. This spreading love, peace and Harmony with the world at large πŸ™πŸ§˜

    1. sunipukadiyil says:

      Yes, you are right Gunjan! We can get a great energy from Yoga!πŸ‘Œβ˜Ί

      1. Gunjan Arora says:

        True that πŸ™

  6. Tamara says:

    Omni Yoga Swing is fun, too! You have a beautiful blog β™₯️

    1. sunipukadiyil says:

      Ha ha yes yoga swing looks fun! Thank you so much my friend for your nice comment! Have a blessed day!πŸ’™

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