img-20190429-wa0007-74342335.jpgI always love different versions of spinach dishes and I also like to farm some edible leaves . Recently a rat was destroying my plants and the soil was scattered everywhere. Then I decided to move the plants into a new pot and kept that pot in a carton. After that the rat didn’t attack my plants.


Spinach has a lot of health benefits. It contain lot of iron, nutrients, vitamin b6, vitamin K, magnesium, fights cancer etc. Every day 1/2 cup of cooked spinach should be consumed to reduce ageing problems.

Spincah, grated coconut, onion, green chili, egg, turmeric salt.
Chopped spinach, finely chopped onion, slitted green chili, grated coconut, crack the egg, turmeric, salt.
Sputter mustard and cumin in hot oil.
Sauted onion, green chili, coconut and spinach.
Saute egg.
Delicious spinach thoran ready to serve.


  1. 1 bunch spinach
  2. 1 onion
  3. 1/2 cup freshly grated coconut
  4. 2 green chili
  5. 1 egg
  6. Salt to taste
  7. Pinch turmeric
  8. 1 tbsp veg.oil
  9. 1/2 tsp mustard
  10. Pinch cumin


  1. Wash and dry the spinach, then nicely chop the spinach. Pour 1 tbsp vegetable oil in a hot tawa and add 1/2 tsp mustard and cumin to sputter.
  2. After sputtering add well chopped onion and slitted green chili then saute a minute then add 1/2 cup freshly grated coconut, turmeric and chopped spinach. Stir a while then add salt and cook with low flame.
  3. In Around three minutes the spinach will be cooked. Whisk the egg with a pinch salt and pour it in the side of cooked spinach to saute. At last stir all the ingredients combine well. Serve with hot. Try it, excellent taste.

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