A SPINACH STORY

img-20190429-wa0007-74342335.jpgI always love different versions of spinach dishes and I also like to farm some edible leaves . Recently a rat was destroying my plants and the soil was scattered everywhere. Then I decided to move the plants into a new pot and kept that pot in a carton. After that the rat didn’t attack my plants.

SPINACH THORAN.

Spinach has a lot of health benefits. It contain lot of iron, nutrients, vitamin b6, vitamin K, magnesium, fights cancer etc. Every day 1/2 cup of cooked spinach should be consumed to reduce ageing problems.

img-20190429-wa0009-1789250516.jpg
Spincah, grated coconut, onion, green chili, egg, turmeric salt.
img-20190429-wa00101326067898.jpg
Chopped spinach, finely chopped onion, slitted green chili, grated coconut, crack the egg, turmeric, salt.
img-20190429-wa0011-41552839.jpg
Sputter mustard and cumin in hot oil.
img-20190429-wa00121342497759.jpg
Sauted onion, green chili, coconut and spinach.
img-20190429-wa0014-506883.jpg
Saute egg.
img-20190429-wa0015-1391471703.jpg
Delicious spinach thoran ready to serve.

INGREDIENTS

  1. 1 bunch spinach
  2. 1 onion
  3. 1/2 cup freshly grated coconut
  4. 2 green chili
  5. 1 egg
  6. Salt to taste
  7. Pinch turmeric
  8. 1 tbsp veg.oil
  9. 1/2 tsp mustard
  10. Pinch cumin

METHOD

  1. Wash and dry the spinach, then nicely chop the spinach. Pour 1 tbsp vegetable oil in a hot tawa and add 1/2 tsp mustard and cumin to sputter.
  2. After sputtering add well chopped onion and slitted green chili then saute a minute then add 1/2 cup freshly grated coconut, turmeric and chopped spinach. Stir a while then add salt and cook with low flame.
  3. In Around three minutes the spinach will be cooked. Whisk the egg with a pinch salt and pour it in the side of cooked spinach to saute. At last stir all the ingredients combine well. Serve with hot. Try it, excellent taste.
Advertisements

Leave a Reply