SPROUT RICE

All types of sprouts bring nutritious alue to the food. It has a variety of health benefits. I used green gram sprout for this rice. Sprouts have cancer preventing qualities.

WE NEED

  1. 1 cup basmathi rice+ 57 cup water
  2. 2 cup 1/2 cooked sprouts
  3. 1 nicely chopped onion
  4. 1 clove garlic crushed
  5. 1/2 inch ginger crushed
  6. 1 minced onion
  7. 1 handful raisins
  8. 1 handful cashew nuts
  9. 1/4 tsp all spice powder
  10. 2 tbsp soy sauce
  11. 5 tbsp veg.oil + 1 tbsp ghee
  12. 6 cloves
  13. Salt to taste.IMG_20190405_101939

HOW TO MAKE

IMG_20190405_103022Boil and drain rice and keep aside till cold. Heat ghee and fry the cashew nuts and raisins. Set aside.

IMG_20190405_103608Heat the veg.oil in an heavy bottomed pan and saute the cloves, onion and crushed ginger garlic.When  it becomes half golden in color add the minced onion and stir to fry.

IMG_20190405_103731.jpgAdd green gram sprout and salt over a high flame for 3 minutes and add all spice powder.

IMG_20190405_104443Add the rice and soy sauce ten stir fry over a high flame for 3 minutes.

IMG_20190405_105938.jpgINGREDIENTS

  1. 1 cup basmathi rice
  2. 5 cup water
  3. 2 half cooked
  4. 1 finely chopped onion
  5. 1 clove garlic crushed
  6. 1/2 inch ginger crushed
  7. 1 minced onion
  8. 1 handful cashew nuts
  9. 1 handful raisins
  10. 1/4 tsp all spice powder
  11. 2 tbsp soy sauce
  12. 5 tbsp veg.oil
  13. 6 cloves
  14. 1 tbsp ghee
  15. Salt to taste.

METHOD

  • Boil and drain the rice till cold.
  • Heat the ghee and fry cashew nuts and raisins. Set aside.
  • Heat the veg.oil in an heavy bottomed pan add cloves, semi fry the sliced onion, crushed ginger and garlic. Then add minced onion to fry.
  • Add green gram sprouts and salt over a high flame for 3 minutes with adding of spice powder.
  • Add the rice and soy sauce. Stir fry over a high flame for 3 minutes.
  • Lastly add fried cashew nuts and raisins. Then garnish with mint leaves.
Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.