SPINACH has lot of health benefits. It is a super food. Every day consumption reduces skin aging. Lot of iron, protein, nutrients is in SPINACH.It maintains Hair, teeth health.
- 1/2 kg fresh spinach cleaned and diced
- 1 cup fresh gtated coconut
- 1 onion
- 2 green chili splitted
- 1/2 tsp cumin
- 1/2 tsp mustard
- 1 tbsp veg oil
- 1/4 tsp turmeric powder
- Salt to taste
- 1 egg
- In a heated pan add 1 tbsp oil with cumin and mustard for sputter.
- After sputtering add diced onion and green chili, saute it for one minute then stir with freshly grated coconut and turmeric.
- Add SPINACH then stir a while put little salt for taste. Close with lid then lower the flame. After 2 minutes open the lid and saute the ingredients.
- Then whisk the egg and pour it into the SPINACH mix. Saute the ingredients when it will becomes dry.
- Enjoy with boiled rice or chappathi.