BEET ROOT JUICE

Beet root ate linked to various health benefits and have been used as medication since Romance started cultivati ng. A study prove that beet root reduce blood pressure and folate the substance found in beet root help the development of red blood sells.

WE NEEDIMG_20190322_145637

  1. 1 big beet root
  2. 1 inch ginger
  3. 2 lemon
  4. 5 spring mint leaves

PROCESS

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Sliced beet root, squeezed lime, chopped ginger and mint leaves

Then add all the ingredients in a blender and blend with the help of enough water. Drain it and enjoy with little salt or honey.IMG_20190322_152443-1.jpg

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2 Comments Add yours

  1. I like fruits and vegetables juice, i will try soon this one😌

    1. sunipukadiyil says:

      Raw taste of beet root some people dont like. But the other ingredients compensate the raw taste. Try it, it is good for health!

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