Beet root ate linked to various health benefits and have been used as medication since Romance started cultivati ng. A study prove that beet root reduce blood pressure and folate the substance found in beet root help the development of red blood sells.
- 1 big beet root
- 1 inch ginger
- 2 lemon
- 5 spring mint leaves
Then add all the ingredients in a blender and blend with the help of enough water. Drain it and enjoy with little salt or honey.