ASH GOURD DAL CURRY

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Being low in calories, very good for diabetic patients because it controls sugar level. Useful for weight loss.

Preparation – Easy

Time – 30 minutes

INGREDIENTS

1/4 ash gourd

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3/4 cup cooked dal

3/4 cup grated coconut

2 green chilli

1 tsp cumin

1/4 tsp turmeric powder

2 tbsp oil

1/2 tsp mustard

2 spring curry leaves

3 shallots chopped

1/4 tsp chilli powder

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METHOD FOR COOKING

Cut Ash gourd thinly into one inch long pieces.

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In the heavy bottom clay pot add slitted green chilli, little salt, turmeric and enough water for cooking. After cooking put the cooked dal and saute with little water.img-20181124-wa00351670652729.jpg

 

Then finely blend coconut turmeric with cumin

and pour into the cooked ingredients stir for a while. When it comes to boil switch it off.

Pour 2 table spoon oil to heated pan then add mustard and curry leaves to sputter. Simmer the fire then add chopped shallots and chilli powder then pour it into the curry.

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Try it with boiled rice and chappatis.

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