Chicken is largely using poultry in the world. While chicken is a lean meat with loads of protein, it is also high in cholesterol. Removing of skin reduce the cholesterol. However, chicken provides selenium which contains antioxidants that help to control free radicals and improve immune system.
3 chicken leg piece
1/4 kg onion
2 piece ginger
6 green chillies
1/2 tsp turmeric
18 garlic cloves
1 tsp chilli powder
1 tsp pepper powder
2 spring curry leaves
Salt to taste
3 tbsp oil
METHOD OF COOKING
Slice the onions and split the chillies.
Grind ginger and garlic to a fine paste
Heat the oil to sputter the curry leaves. Add the onion and green chillies to saute well.
Then simmer the flame to add chilli powder and turmeric and saute it.
Add the chicken pieces and stir the water from the chicken evaporated.
Add all the other ingredients and little water to cook till done.
When done add blended
tomato and sauce to
incorporate with gravy. Leave it for gravy to thicken and oil separated.
Serve hot with chappatis and bread.