Today I got this recipe from the news paper, A famous doctor shared the recipe for this healthy fish fry for kidney patients and all of us. Sardine has a lot of benefits. It has OMEGA 3 FATTY ACIDS and extra advantages. So I am sharing this recipe.
Less ingredients and you need to spend less time .
1/2 kg sardine
1 sliced onion
1 tbsp green pepper corn
4 garlic cloves
1/4 tsp turmeric powder
Salt to taste
Clean and wash the sardine then make small slits on it and apply turmeric powder and salt . Keep aside for five minutes then wash it off.
Apply Finely blended onion, green pepper, garlic cloves, pinch turmeric and salt on the fish. Leave it for fifteen minutes.
Spread a little oil in a heavy bottom pan and place the banana leaves on it then keep the sardine one by one on the banana leaf and close with a lid.
Fry both sides in a low flame.
It has an excellent taste. Try and enjoy this healthy sardine fry.