LADIES FINGER WITH COCONUT FRY

 


The geographical origin of okra is disputed with supporters of South Africa, Ethiopian and West African origins. Supporters of a South Asian origin point to the presence of its proposed parents in that region.

It contain pottassium, vitamin B, vitamin C, folic acid and calcium. It is low in calories and high dietary fiber content. Ladies finger has been suggested to help manage blood sugar in cases of type 1 and type 2 gestational diabets.

This recipe is very simple to prepare.

INGREDIENTS

4 ladies finger cut into thin and long, 1 large onion thinly chopped, 1green chilli cut into four, salt to taste, pinch turmeric, 1/2 cup grated coconut,  2 to 3 veg. oil 

METHOD

Heat the pan to add two or three table spoon vegetable oil and add the ingredients above

except grated coconut, saute it well then reduce the fire and allow to cook. In the midway of cooking put the grated coconut and saute it.Stir fry until done.

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