Sail fish contains large amount of Protein and mininal amount of saturated fats. It is also a good source of Calcium and Ohosphorus. Sail fish contains a lot of Vitamins and Minerals.
I have tried this recipe it is very tasty and crunchy.
- 1/4 kg sail fish
- 1tsp pepper powder
- 1 tsp chilli powder
- pinch turmeric powder
- 1 tsp gingergarlic paste
- 1 lemon squeezed
- 1 tbsp chopped corriander leaves
- 1 tbsp curry leaves chopped
- salt to taste
- 1 egg
- 1 tbsp flour
- oil for fry
TO MARINATION AND FRY
Clean and cut the sail fish into thin fillets. Mix All ingredients except fish and oil in a bowl then marinate it with these ingredients about two hours.
.Heat the oil in a pan and add the marinated fish then fry in a low flame. Tasty crunchy fish fry ready to serve with salads.
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