Soya is a good source of B VITAMINS and OMEGA – 3 fatty acids.

In addition Nutricians report that soya chunka contain 533 mg CALCIUM and 21.2 grams of IRON.


30 soyachunks

1 cup besan flour

1/2 tsp cumin

1 tbsp chilli powder

1 pinch asafotida powder

3 tbsp mint, corriander, curry leaves

Salt to taste

Oil for frying


Boil the water and soak the soya in it. After half an hour squeeze the soya, then steam it with salt. If you like small pieces, cut it into half. Mix same ingredients for marination.

Make a batter with besan powder and mix the above ingredients.

Heat the oil and fry soya one by one. Serve hot accompanied with white rice, pickle and curd.

img-20180928-wa0009-1966377768.jpgIn longterm run we have to change. That is neccessary. Everyday we are engaged in usual tasks. Some times we should need to walk out for a relaxation. Todays our life is like living in a cave. No one is connected to each other. But communication is provided the internet.

So we have to change our thoughts and start with new ideas. Every one’s good ideas make good society and it stimulates the development of the country.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.