Cheese can prevent osteoporosis. Cheese consumption can help to gain weight in a healthy way. Cheese contains nutrients like calcium, iron, phospherous, zink, vitamin A and B12.A fat that contain Heart protective effect. Eating low fat cheese may actually contribute to weight loss.
Children to old like cheese toast.
Items we want
- Egg 2
- Cheese 4 sheet
- Cooked thin sized chicken 1/2 cup
- Pepper powder 1 tsp
- Crushed mustard 1/2 tsp
- Bread slices trimmed
- Cut the cheese into slices.
- Beat the egg and mix with 3 to 5 ingredients
- Heat oil in a pan saute the egg mix for one minute. Then mix with cheese.
- Cut the bread into two pieces, and spread the mix on the top, cover with bread.
- Toast in a toaster, till brown.