Cheese can prevent osteoporosis. Cheese consumption can help to gain weight in a healthy way. Cheese contains nutrients like calcium, iron, phospherous, zink, vitamin A and B12.A fat that contain Heart protective effect. Eating low fat cheese may actually contribute to weight loss.

Children to old like cheese toast.

Items we want

  1. Egg 2
  2. Cheese 4 sheet
  3. Cooked thin sized chicken 1/2 cup
  4. Pepper powder 1 tsp
  5. Crushed mustard 1/2 tsp
  6. Bread slices trimmed


  • Cut the cheese into slices.
  • Beat the egg and mix with 3 to 5 ingredients
  • Heat oil in a pan saute the egg mix for one minute. Then mix with cheese.
  • Cut the bread into two pieces, and spread the mix on the top, cover with bread.
  • Toast in a toaster, till brown.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.