Non of have cholesterol. High sources of nutrients. Vitanin A , C, Folic acids in it. Vegs. containing potassium. All type of vegetable adding in aviyal.
- Cut the vegetable in equal length.
- I using potato, carrot, plantain, brinjal, cucumber, drumstick, beans, long peas, 1 small beet root for colouring
- Mango cut into six long pieces for sour, 3 green chilly
Grated coconut 2 cup
Cumin 1 tea spoon
Turmeric 1/4 tea spoon
Salt for taste
Curry leaves 2 sprin
Coconut oil 3 table spoon
Mustard 1/2 tea spoon
- Crush the coconut, cumin, pinch turmeric and keep aside.
- Vegefiretables, a pinch turmeric, 1 spring curry leaves cook with 1 and 1/2 cup of water and salt.
- Mango do not add with vegetables.
- When half cooked, add mango longly cut six pieces into it.
- Add crushed ingredients into the vegetable and mix well.
- Then crush pinch cumin, mustard, 1 spring curry leaves add it into the vegs.
- saute well.
- Finally pour coconut oil in it and saute well. Remove from fire.