Wheat are good source of B vitamin. Another B vitamin folic acid helps the body from red blood cells.
Wheat flour – 1/2 kg
Water & salt
Make dough with the flour by adding salt and water. Make balls and spread it round with chappathi roller. Put chappathi in hot tawa and fry and apply little oil on both sides.
Beef provide nutrients like zinc, iron, protein and B vitamin, and half of the fat found in beef is monosaturated.
Some red meats are high in saturated fat, whichraise blood cholesterol.
Beef – 1/2
Pepper – 1tea spoon
Turmeric – 1 tea spoon
Salt for taste
Cook the beef with above ingredients in a pressure cooker one cup water for three whistles. Keep aside.
Onion – 2 nos sliced
Potato – 2 ,, cut into cube
Tomato -1 ,, sliced
Ginger – 1/2 table spoon chopped
Garlic – 10 nos chopped
Chilli powder – 1 table spn
Corriander powder – 1 table spoon
Garam masala – 1 tea spoon
Mustard – 1 tea spoon
Oil – 4 table spoon
Currry leaves – 2 stem
Corriander leaves for garnish.
Heat the oil and let the mustaed sputter and curry leaves too. Add the onion, ginger, garlic saute saute well. Add the chilli powder, corriander, garam masala (spice powder) stir well then potatoes, tomato, salt saute to one minute and add it into the cooker with enough water to two or three whistles. Serve hot. garnish with corriander leaves.
“Food is food, nobody can leave without food”.